13.3 km | 05:32:57 | 25:00/km日期: 2023-07-08 08:09 - 總爬升: 1195 m - 平均心率: 112 - 卡路里: 1895 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 75%
Pace: 17'03" / 30'25" / 53'29" / 22'23" / 26'59" / 21'38" / 34'43" / 20'40" / 14'48" / 30'35" / 17'41" / 23'57" / 14'15" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+02'49") | 1000 / 1000 |
| 2 | | 30'24" (+16'10") | 1000 / 2000 |
| 3 | | 53'29" (+39'15") | 1000 / 3000 |
| 4 | | 22'22" (+08'08") | 1000 / 4000 |
| 5 | | 26'59" (+12'45") | 1000 / 5000 |
| 6 | | 21'37" (+07'23") | 1000 / 6000 |
| 7 | | 34'43" (+20'29") | 1000 / 7000 |
| 8 | | 20'40" (+06'26") | 1000 / 8000 |
| 9 | | 14'47" (+00'33") | 1000 / 9000 |
| 10 | | 30'34" (+16'20") | 1000 / 10000 |
| 11 | | 17'41" (+03'27") | 1000 / 11000 |
| 12 | | 23'56" (+09'42") | 1000 / 12000 |
| 13 | | 14'14" | 1000 / 13000 |
| 14 | | 13'50" | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 30'25" | 00:47'28" |
| 3 | 53'29" | 01:40'57" |
| 4 | 22'23" | 02:03'20" |
| 5 | 26'59" | 02:30'19" |
| 6 | 21'38" | 02:51'57" |
| 7 | 34'43" | 03:26'40" |
| 8 | 20'40" | 03:47'20" |
| 9 | 14'48" | 04:02'08" |
| 10 | 30'35" | 04:32'43" |
| 11 | 17'41" | 04:50'24" |
| 12 | 23'57" | 05:14'21" |
| 13 | 14'15" | 05:28'36" |
| 13.3 | 13'49" | 05:32'58" |
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