17.2 km | 01:45:06 | 06:05/km日期: 2023-07-09 06:14 - 總爬升: 376 m - 地點: 劍南山路 - 天氣: 熱 - 平均心率: 134 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 07'26" / 14'39" / 05'55" / 05'43" / 06'44" / 06'24" / 07'06" / 05'40" / 05'21" / 06'50" / 06'18" / 05'48" / 07'09" / 05'01" / 06'15" / 06'22" / 06'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'25") | 1000 / 1000 |
| 2 | | 06'59" (+01'58") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+01'43") | 1000 / 5000 |
| 6 | | 06'23" (+01'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+01'48") | 1000 / 10000 |
| 11 | | 06'18" (+01'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'14" (+01'13") | 1000 / 15000 |
| 16 | | 06'21" (+01'20") | 1000 / 16000 |
| 17 | | 06'05" (+01'04") | 1000 / 17000 |
| 18 | | 04'43" | 230 / 17230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
142.16 km 
adidas adios 6 累積 :
739.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 14'39" | 00:22'05" |
| 3 | 05'55" | 00:28'00" |
| 4 | 05'43" | 00:33'43" |
| 5 | 06'44" | 00:40'27" |
| 6 | 06'24" | 00:46'51" |
| 7 | 07'06" | 00:53'57" |
| 8 | 05'40" | 00:59'37" |
| 9 | 05'21" | 01:04'58" |
| 10 | 06'50" | 01:11'48" |
| 11 | 06'18" | 01:18'06" |
| 12 | 05'48" | 01:23'54" |
| 13 | 07'09" | 01:31'03" |
| 14 | 05'01" | 01:36'04" |
| 15 | 06'15" | 01:42'19" |
| 16 | 06'22" | 01:48'41" |
| 17 | 06'05" | 01:54'46" |
| 17.2 | 04'46" | 01:55'52" |
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