16.5 km | 01:38:00 | 05:55/km日期: 2023-07-09 05:46 - 平均心率: 167 - 卡路里: 892 Cal - 總步數: 17040 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'48" / 06'26" / 06'16" / 05'49" / 05'54" / 05'44" / 05'54" / 05'47" / 05'42" / 05'57" / 05'42" / 05'37" / 05'47" / 05'45" / 05'45" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 | 167 / 87 |
| 2 | | 06'25" (+00'47") | 1001 / 2001 | 172 / 90 |
| 3 | | 06'15" (+00'37") | 1000 / 3002 | 171 / 92 |
| 4 | | 05'51" (+00'13") | 1002 / 4004 | 173 / 98 |
| 5 | | 05'52" (+00'14") | 1001 / 5006 | 174 / 97 |
| 6 | | 05'42" (+00'04") | 1000 / 6006 | 175 / 99 |
| 7 | | 05'56" (+00'18") | 1001 / 7007 | 175 / 95 |
| 8 | | 05'45" (+00'07") | 1000 / 8008 | 173 / 99 |
| 9 | | 05'42" (+00'04") | 1001 / 9009 | 174 / 100 |
| 10 | | 05'58" (+00'20") | 1000 / 10010 | 173 / 96 |
| 11 | | 05'40" (+00'02") | 1000 / 11010 | 175 / 100 |
| 12 | | 05'38" | 1001 / 12012 | 176 / 100 |
| 13 | | 05'45" (+00'07") | 1000 / 13012 | 176 / 98 |
| 14 | | 05'45" (+00'07") | 1001 / 14013 | 176 / 98 |
| 15 | | 05'45" (+00'07") | 1001 / 15014 | 174 / 99 |
| 16 | | 05'51" (+00'13") | 1000 / 16015 | 173 / 98 |
| 17 | | 06'02" (+00'24") | 516 / 16531 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 05'49" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 05'54" | 00:42'51" |
| 8 | 05'47" | 00:48'38" |
| 9 | 05'42" | 00:54'20" |
| 10 | 05'57" | 01:00'17" |
| 11 | 05'42" | 01:05'59" |
| 12 | 05'37" | 01:11'36" |
| 13 | 05'47" | 01:17'23" |
| 14 | 05'45" | 01:23'08" |
| 15 | 05'45" | 01:28'53" |
| 16 | 05'51" | 01:34'44" |
| 16.5 | 06'08" | 01:38'00" |
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