12.6 km | 01:32:06 | 07:17/km日期: 2023-07-09 05:27 - 總爬升: 392 m - 平均心率: 147 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 09'16" / 08'02" / 08'38" / 10'41" / 09'08" / 08'41" / 12'48" / 05'17" / 05'20" / 05'12" / 05'39" / 06'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'05") | 1000 / 1000 |
| 2 | | 08'02" (+02'51") | 1000 / 2000 |
| 3 | | 08'37" (+03'26") | 1000 / 3000 |
| 4 | | 10'41" (+05'30") | 1000 / 4000 |
| 5 | | 09'07" (+03'56") | 1000 / 5000 |
| 6 | | 08'41" (+03'30") | 1000 / 6000 |
| 7 | | 06'36" (+01'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 06'06" (+00'55") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 635 / 12635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
80.65 km 
adidas B10 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'02" | 00:17'18" |
| 3 | 08'38" | 00:25'56" |
| 4 | 10'41" | 00:36'37" |
| 5 | 09'08" | 00:45'45" |
| 6 | 08'41" | 00:54'26" |
| 7 | 12'48" | 01:07'14" |
| 8 | 05'17" | 01:12'31" |
| 9 | 05'20" | 01:17'51" |
| 10 | 05'12" | 01:23'03" |
| 11 | 05'39" | 01:28'42" |
| 12 | 06'06" | 01:34'48" |
| 12.6 | 05'28" | 01:38'17" |
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