14.2 km | 01:53:02 | 07:58/km日期: 2023-07-09 07:23 - 總爬升: 568 m - 平均心率: 126 - 卡路里: 926 Cal - 平均步頻: 130
Pace: 11'13" / 10'37" / 11'36" / 09'48" / 06'02" / 10'14" / 09'19" / 05'55" / 06'17" / 05'21" / 08'52" / 05'40" / 05'12" / 09'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'21") | 5000 / 5000 |
| 2 | | 07'16" | 5000 / 10000 |
| 3 | | 06'50" | 4173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 319.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'37" | 00:21'50" |
| 3 | 11'36" | 00:33'26" |
| 4 | 09'48" | 00:43'14" |
| 5 | 06'02" | 00:49'16" |
| 6 | 10'14" | 00:59'30" |
| 7 | 09'19" | 01:08'49" |
| 8 | 05'55" | 01:14'44" |
| 9 | 06'17" | 01:21'01" |
| 10 | 05'21" | 01:26'22" |
| 11 | 08'52" | 01:35'14" |
| 12 | 05'40" | 01:40'54" |
| 13 | 05'12" | 01:46'06" |
| 14 | 09'35" | 01:55'41" |
| 14.2 | 04'41" | 01:56'30" |
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