10.7 km | 01:13:01 | 06:49/km日期: 2023-07-10 05:00 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 06'37" / 06'32" / 06'34" / 06'37" / 06'32" / 07'45" / 06'15" / 06'48" / 06'21" / 06'32" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 07'44" (+01'30") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 08'48" (+02'34") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'34" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 07'45" | 00:40'37" |
| 7 | 06'15" | 00:46'52" |
| 8 | 06'48" | 00:53'40" |
| 9 | 06'21" | 01:00'01" |
| 10 | 06'32" | 01:06'33" |
| 10.7 | 08'49" | 01:12'49" |
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