10.0 km | 01:49:36 | 10:57/km日期: 2023-07-09 05:25 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 09'53" / 08'30" / 15'48" / 13'06" / 10'12" / 08'32" / 11'29" / 10'51" / 18'29" / 08'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'22") | 1000 / 1000 |
| 2 | | 08'30" | 1000 / 2000 |
| 3 | | 15'47" (+07'17") | 1000 / 3000 |
| 4 | | 13'05" (+04'35") | 1000 / 4000 |
| 5 | | 10'11" (+01'41") | 1000 / 5000 |
| 6 | | 08'32" (+00'02") | 1000 / 6000 |
| 7 | | 11'28" (+02'58") | 1000 / 7000 |
| 8 | | 10'51" (+02'21") | 1000 / 8000 |
| 9 | | 12'21" (+03'51") | 1000 / 9000 |
| 10 | | 08'53" (+00'23") | 1000 / 10000 |
| 11 | | 09'27" (+00'57") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 44.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'30" | 00:18'23" |
| 3 | 15'48" | 00:34'11" |
| 4 | 13'06" | 00:47'17" |
| 5 | 10'12" | 00:57'29" |
| 6 | 08'32" | 01:06'01" |
| 7 | 11'29" | 01:17'30" |
| 8 | 10'51" | 01:28'21" |
| 9 | 18'29" | 01:46'50" |
| 10 | 08'53" | 01:55'43" |
| 10.0 | 12'34" | 01:55'45" |
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