11.8 km | 01:06:14 | 05:36/km日期: 2016-02-26 07:38 - 總爬升: 107 m - 平均心率: 162 - 卡路里: 790 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'54" / 05'39" / 05'24" / 05'43" / 05'51" / 05'42" / 05'58" / 05'36" / 05'28" / 05'26" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
139.70 km 
Mizuno WAVE RIDER 18 SW 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'51" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 05'58" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'28" | 00:51'15" |
| 10 | 05'26" | 00:56'41" |
| 11 | 05'17" | 01:01'58" |
| 11.8 | 05'21" | 01:06'15" |
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