12.1 km | 01:27:28 | 07:13/km日期: 2023-07-15 05:35 - 總爬升: 242 m - 地點: 體育大學 - 天氣: 晴 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72%
Pace: 05'57" / 06'06" / 06'25" / 06'30" / 07'43" / 06'50" / 10'46" / 08'03" / 06'43" / 06'25" / 08'22" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 07'43" (+01'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'53") | 1000 / 6000 |
| 7 | | 10'45" (+04'49") | 1000 / 7000 |
| 8 | | 08'03" (+02'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 08'21" (+02'25") | 1000 / 11000 |
| 12 | | 07'00" (+01'04") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 100 / 12100 |
7月累積里程 :
105.49 km 
迪卡儂jogflow EU45(1249元） 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'25" | 00:18'28" |
| 4 | 06'30" | 00:24'58" |
| 5 | 07'43" | 00:32'41" |
| 6 | 06'50" | 00:39'31" |
| 7 | 10'46" | 00:50'17" |
| 8 | 08'03" | 00:58'20" |
| 9 | 06'43" | 01:05'03" |
| 10 | 06'25" | 01:11'28" |
| 11 | 08'22" | 01:19'50" |
| 12 | 07'01" | 01:26'51" |
| 12.1 | 06'17" | 01:27'29" |
展開計圈分析
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