12.0 km | 01:25:08 | 07:05/km日期: 2023-07-10 18:13 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 07'23" / 08'00" / 07'18" / 07'30" / 07'30" / 07'08" / 07'27" / 07'13" / 07'42" / 06'59" / 09'42" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'01") | 1000 / 1000 |
| 2 | | 07'31" (+01'09") | 1000 / 2000 |
| 3 | | 07'17" (+00'55") | 1000 / 3000 |
| 4 | | 07'30" (+01'08") | 1000 / 4000 |
| 5 | | 07'29" (+01'07") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 07'08" (+00'46") | 1000 / 7000 |
| 8 | | 07'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'16") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 04'42" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'00" | 00:15'23" |
| 3 | 07'18" | 00:22'41" |
| 4 | 07'30" | 00:30'11" |
| 5 | 07'30" | 00:37'41" |
| 6 | 07'08" | 00:44'49" |
| 7 | 07'27" | 00:52'16" |
| 8 | 07'13" | 00:59'29" |
| 9 | 07'42" | 01:07'11" |
| 10 | 06'59" | 01:14'10" |
| 11 | 09'42" | 01:23'52" |
| 12 | 06'57" | 01:30'49" |
| 12.0 | 05'13" | 01:30'51" |
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