11.2 km | 01:05:57 | 05:52/km日期: 2023-07-11 18:16 - 平均心率: 144 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 08'56" / 07'15" / 05'50" / 05'57" / 05'49" / 05'53" / 05'47" / 05'54" / 05'54" / 05'49" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
244.98 km 
NIKE ZOOM FLY2 FK米色 累積 :
585.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'15" | 00:16'11" |
| 3 | 05'50" | 00:22'01" |
| 4 | 05'57" | 00:27'58" |
| 5 | 05'49" | 00:33'47" |
| 6 | 05'53" | 00:39'40" |
| 7 | 05'47" | 00:45'27" |
| 8 | 05'54" | 00:51'21" |
| 9 | 05'54" | 00:57'15" |
| 10 | 05'49" | 01:03'04" |
| 11 | 05'47" | 01:08'51" |
| 11.2 | 05'58" | 01:10'18" |
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