20.4 km | 01:41:27 | 04:58/km日期: 2023-07-11 04:47 - 總爬升: 223 m - 平均心率: 157 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'11" / 05'36" / 05'24" / 04'58" / 04'13" / 04'10" / 04'12" / 04'06" / 04'13" / 04'14" / 04'17" / 05'22" / 05'21" / 05'22" / 05'30" / 04'34" / 04'42" / 06'05" / 05'18" / 05'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'05") | 1000 / 1000 |
| 2 | | 05'35" (+01'29") | 1000 / 2000 |
| 3 | | 05'24" (+01'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'52") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'04") | 1000 / 6000 |
| 7 | | 04'11" (+00'05") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+01'15") | 1000 / 12000 |
| 13 | | 05'21" (+01'15") | 1000 / 13000 |
| 14 | | 05'21" (+01'15") | 1000 / 14000 |
| 15 | | 05'29" (+01'23") | 1000 / 15000 |
| 16 | | 04'34" (+00'28") | 1000 / 16000 |
| 17 | | 04'42" (+00'36") | 1000 / 17000 |
| 18 | | 05'53" (+01'47") | 1000 / 18000 |
| 19 | | 05'17" (+01'11") | 1000 / 19000 |
| 20 | | 05'28" (+01'22") | 1000 / 20000 |
| 21 | | 06'01" (+01'55") | 391 / 20391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
436.91 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 04'58" | 00:22'09" |
| 5 | 04'13" | 00:26'22" |
| 6 | 04'10" | 00:30'32" |
| 7 | 04'12" | 00:34'44" |
| 8 | 04'06" | 00:38'50" |
| 9 | 04'13" | 00:43'03" |
| 10 | 04'14" | 00:47'17" |
| 11 | 04'17" | 00:51'34" |
| 12 | 05'22" | 00:56'56" |
| 13 | 05'21" | 01:02'17" |
| 14 | 05'22" | 01:07'39" |
| 15 | 05'30" | 01:13'09" |
| 16 | 04'34" | 01:17'43" |
| 17 | 04'42" | 01:22'25" |
| 18 | 06'05" | 01:28'30" |
| 19 | 05'18" | 01:33'48" |
| 20 | 05'28" | 01:39'16" |
| 20.4 | 06'02" | 01:41'38" |
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