17.2 km | 01:48:43 | 06:19/km日期: 2023-07-13 05:17 - 平均心率: 142 - 卡路里: 894 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76%
Pace: 06'14" / 06'07" / 06'28" / 06'33" / 06'22" / 06'35" / 20'24" / 06'21" / 23'54" / 07'56" / 06'37" / 34'06" / 06'10" / 06'12" / 06'50" / 06'27" / 06'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'40" | 202 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'33" | 00:25'22" |
| 5 | 06'22" | 00:31'44" |
| 6 | 06'35" | 00:38'19" |
| 7 | 20'24" | 00:58'43" |
| 8 | 06'21" | 01:05'04" |
| 9 | 23'54" | 01:28'58" |
| 10 | 07'56" | 01:36'54" |
| 11 | 06'37" | 01:43'31" |
| 12 | 34'06" | 02:17'37" |
| 13 | 06'10" | 02:23'47" |
| 14 | 06'12" | 02:29'59" |
| 15 | 06'50" | 02:36'49" |
| 16 | 06'27" | 02:43'16" |
| 17 | 06'05" | 02:49'21" |
| 17.2 | 05'41" | 02:50'30" |
展開計圈分析
留言 
