15.4 km | 01:18:15 | 05:04/km日期: 2016-02-21 04:47 - 平均心率: 63 - 卡路里: 1109 Cal
Pace: 05'28" / 05'09" / 04'55" / 04'52" / 05'06" / 05'03" / 04'49" / 04'59" / 05'19" / 05'04" / 05'05" / 05'09" / 05'01" / 05'17" / 05'07" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 266.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 04'49" | 00:35'22" |
| 8 | 04'59" | 00:40'21" |
| 9 | 05'19" | 00:45'40" |
| 10 | 05'04" | 00:50'44" |
| 11 | 05'05" | 00:55'49" |
| 12 | 05'09" | 01:00'58" |
| 13 | 05'01" | 01:05'59" |
| 14 | 05'17" | 01:11'16" |
| 15 | 05'07" | 01:16'23" |
| 15.4 | 04'37" | 01:18'15" |
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