54.9 km | 11:06:29 | 12:08/km日期: 2016-02-24 06:52 - 總爬升: 151 m - 卡路里: 3308 Cal - 溫度: 15°C - 濕度: 79%
Pace: 09'25" / 10'41" / 14'14" / 08'02" / 15'14" / 06'46" / 10'24" / 08'23" / 22'03" / 40'54" / 06'51" / 13'30" / 07'18" / 06'34" / 08'48" / 07'03" / 06'04" / 06'39" / 06'39" / 15'03" / 10'19" / 06'07" / 06'19" / 05'58" / 21'15" / 07'23" / 13'08" / 12'28" / 06'52" / 13'35" / 07'57" / 06'49" / 07'52" / 18'47" / 08'17" / 08'16" / 09'21" / 08'16" / 13'06" / 15'29" / 107'33" / 06'04" / 07'41" / 05'51" / 07'32" / 09'44" / 07'53" / 19'38" / 11'46" / 09'27" / 10'39" / 06'55" / 06'07" / 07'54" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'33") | 1000 / 1000 |
| 2 | | 10'43" (+04'53") | 1000 / 2000 |
| 3 | | 14'13" (+08'23") | 1000 / 3000 |
| 4 | | 08'02" (+02'12") | 1000 / 4000 |
| 5 | | 15'13" (+09'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 10'24" (+04'34") | 1000 / 7000 |
| 8 | | 08'22" (+02'32") | 1000 / 8000 |
| 9 | | 22'02" (+16'12") | 1000 / 9000 |
| 10 | | 40'54" (+35'04") | 1000 / 10000 |
| 11 | | 06'50" (+01'00") | 1000 / 11000 |
| 12 | | 13'30" (+07'40") | 1000 / 12000 |
| 13 | | 07'17" (+01'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 08'47" (+02'57") | 1000 / 15000 |
| 16 | | 07'03" (+01'13") | 1000 / 16000 |
| 17 | | 06'03" (+00'13") | 1000 / 17000 |
| 18 | | 06'39" (+00'49") | 1000 / 18000 |
| 19 | | 06'38" (+00'48") | 1000 / 19000 |
| 20 | | 15'03" (+09'13") | 1000 / 20000 |
| 21 | | 10'18" (+04'28") | 1000 / 21000 |
| 22 | | 06'07" (+00'17") | 1000 / 22000 |
| 23 | | 06'19" (+00'29") | 1000 / 23000 |
| 24 | | 05'58" (+00'08") | 1000 / 24000 |
| 25 | | 21'14" (+15'24") | 1000 / 25000 |
| 26 | | 07'22" (+01'32") | 1000 / 26000 |
| 27 | | 08'31" (+02'41") | 1000 / 27000 |
| 28 | | 12'27" (+06'37") | 1000 / 28000 |
| 29 | | 06'52" (+01'02") | 1000 / 29000 |
| 30 | | 13'34" (+07'44") | 1000 / 30000 |
| 31 | | 07'56" (+02'06") | 1000 / 31000 |
| 32 | | 06'49" (+00'59") | 1000 / 32000 |
| 33 | | 07'52" (+02'02") | 1000 / 33000 |
| 34 | | 18'43" (+12'53") | 1000 / 34000 |
| 35 | | 08'20" (+02'30") | 1000 / 35000 |
| 36 | | 08'16" (+02'26") | 1000 / 36000 |
| 37 | | 09'19" (+03'29") | 1000 / 37000 |
| 38 | | 08'17" (+02'27") | 1000 / 38000 |
| 39 | | 13'03" (+07'13") | 1000 / 39000 |
| 40 | | 15'32" (+09'42") | 1000 / 40000 |
| 41 | | 01:47'33" (+41'43") | 1000 / 41000 |
| 42 | | 06'03" (+00'13") | 1000 / 42000 |
| 43 | | 07'41" (+01'51") | 1000 / 43000 |
| 44 | | 05'50" | 1000 / 44000 |
| 45 | | 07'32" (+01'42") | 1000 / 45000 |
| 46 | | 09'43" (+03'53") | 1000 / 46000 |
| 47 | | 07'54" (+02'04") | 1000 / 47000 |
| 48 | | 19'37" (+13'47") | 1000 / 48000 |
| 49 | | 11'46" (+05'56") | 1000 / 49000 |
| 50 | | 09'21" (+03'31") | 1000 / 50000 |
| 51 | | 10'43" (+04'53") | 1000 / 51000 |
| 52 | | 06'55" (+01'05") | 1000 / 52000 |
| 53 | | 06'07" (+00'17") | 1000 / 53000 |
| 54 | | 07'52" (+02'02") | 1000 / 54000 |
| 55 | | 09'22" (+03'32") | 877 / 54877 |
2月累積里程 :
377.74 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'41" | 00:20'06" |
| 3 | 14'14" | 00:34'20" |
| 4 | 08'02" | 00:42'22" |
| 5 | 15'14" | 00:57'36" |
| 6 | 06'46" | 01:04'22" |
| 7 | 10'24" | 01:14'46" |
| 8 | 08'23" | 01:23'09" |
| 9 | 22'03" | 01:45'12" |
| 10 | 40'54" | 02:26'06" |
| 11 | 06'51" | 02:32'57" |
| 12 | 13'30" | 02:46'27" |
| 13 | 07'18" | 02:53'45" |
| 14 | 06'34" | 03:00'19" |
| 15 | 08'48" | 03:09'07" |
| 16 | 07'03" | 03:16'10" |
| 17 | 06'04" | 03:22'14" |
| 18 | 06'39" | 03:28'53" |
| 19 | 06'39" | 03:35'32" |
| 20 | 15'03" | 03:50'35" |
| 21 | 10'19" | 04:00'54" |
| 22 | 06'07" | 04:07'01" |
| 23 | 06'19" | 04:13'20" |
| 24 | 05'58" | 04:19'18" |
| 25 | 21'15" | 04:40'33" |
| 26 | 07'23" | 04:47'56" |
| 27 | 13'08" | 05:01'04" |
| 28 | 12'28" | 05:13'32" |
| 29 | 06'52" | 05:20'24" |
| 30 | 13'35" | 05:33'59" |
| 31 | 07'57" | 05:41'56" |
| 32 | 06'49" | 05:48'45" |
| 33 | 07'52" | 05:56'37" |
| 34 | 18'47" | 06:15'24" |
| 35 | 08'17" | 06:23'41" |
| 36 | 08'16" | 06:31'57" |
| 37 | 09'21" | 06:41'18" |
| 38 | 08'16" | 06:49'34" |
| 39 | 13'06" | 07:02'40" |
| 40 | 15'29" | 07:18'09" |
| 41 | 107'33" | 09:05'42" |
| 42 | 06'04" | 09:11'46" |
| 43 | 07'41" | 09:19'27" |
| 44 | 05'51" | 09:25'18" |
| 45 | 07'32" | 09:32'50" |
| 46 | 09'44" | 09:42'34" |
| 47 | 07'53" | 09:50'27" |
| 48 | 19'38" | 10:10'05" |
| 49 | 11'46" | 10:21'51" |
| 50 | 09'27" | 10:31'18" |
| 51 | 10'39" | 10:41'57" |
| 52 | 06'55" | 10:48'52" |
| 53 | 06'07" | 10:54'59" |
| 54 | 07'54" | 11:02'53" |
| 54.9 | 09'20" | 11:11'05" |
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