10.2 km | 01:17:26 | 07:36/km日期: 2023-07-10 17:58 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 60%
Pace: 06'40" / 06'17" / 12'17" / 05'45" / 06'07" / 06'22" / 08'42" / 07'42" / 07'23" / 08'50" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 12'16" (+06'32") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 08'42" (+02'58") | 1000 / 7000 |
| 8 | | 07'42" (+01'58") | 1000 / 8000 |
| 9 | | 07'22" (+01'38") | 1000 / 9000 |
| 10 | | 08'49" (+03'05") | 1000 / 10000 |
| 11 | | 07'55" (+02'11") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 12'17" | 00:25'14" |
| 4 | 05'45" | 00:30'59" |
| 5 | 06'07" | 00:37'06" |
| 6 | 06'22" | 00:43'28" |
| 7 | 08'42" | 00:52'10" |
| 8 | 07'42" | 00:59'52" |
| 9 | 07'23" | 01:07'15" |
| 10 | 08'50" | 01:16'05" |
| 10.2 | 07'57" | 01:17'27" |
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