4.2 km | 00:34:53 | 08:17/km日期: 2023-07-11 19:30 - 平均心率: 109 - 卡路里: 317 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 07'46" / 08'00" / 11'11" / 09'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 400 / 400 |
| 2 | | 47'46" (+43'08") | 34 / 434 |
| 3 | | 04'38" | 400 / 834 |
| 4 | | 01:02'43" (+58'05") | 26 / 861 |
| 5 | | 04'40" (+00'02") | 400 / 1261 |
| 6 | | 01:33'22" (+28'44") | 17 / 1279 |
| 7 | | 04'47" (+00'09") | 400 / 1679 |
| 8 | | 01:36'33" (+31'55") | 17 / 1696 |
| 9 | | 05'05" (+00'27") | 400 / 2096 |
| 10 | | 01:26'37" (+21'59") | 19 / 2115 |
| 11 | | 04'58" (+00'20") | 400 / 2515 |
| 12 | | 01:12'58" (+08'20") | 22 / 2538 |
| 13 | | 04'55" (+00'17") | 400 / 2938 |
| 14 | | 01:45'17" (+40'39") | 15 / 2954 |
| 15 | | 05'03" (+00'25") | 400 / 3354 |
| 16 | | 01:04'40" (+00'02") | 25 / 3380 |
| 17 | | 05'21" (+00'43") | 400 / 3780 |
| 18 | | 02:19'56" (+15'18") | 11 / 3792 |
| 19 | | 05'01" (+00'23") | 400 / 4192 |
| 20 | | 11'56" (+07'18") | 14 / 4206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'00" | 00:15'46" |
| 3 | 11'11" | 00:26'57" |
| 4 | 09'26" | 00:36'23" |
| 4.2 | 05'28" | 00:37'31" |
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