15.7 km | 01:40:47 | 06:25/km日期: 2016-02-20 06:09 - 總爬升: 191 m - 卡路里: 1031 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'57" / 06'32" / 06'06" / 05'42" / 08'50" / 05'58" / 06'16" / 06'10" / 18'17" / 08'00" / 10'41" / 07'49" / 10'32" / 04'13" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'48") | 1000 / 1000 |
| 2 | | 06'32" (+02'20") | 1000 / 2000 |
| 3 | | 06'05" (+01'53") | 1000 / 3000 |
| 4 | | 05'41" (+01'29") | 1000 / 4000 |
| 5 | | 06'10" (+01'58") | 1000 / 5000 |
| 6 | | 05'57" (+01'45") | 1000 / 6000 |
| 7 | | 06'16" (+02'04") | 1000 / 7000 |
| 8 | | 06'10" (+01'58") | 1000 / 8000 |
| 9 | | 06'34" (+02'22") | 1000 / 9000 |
| 10 | | 07'59" (+03'47") | 1000 / 10000 |
| 11 | | 06'11" (+01'59") | 1000 / 11000 |
| 12 | | 07'44" (+03'32") | 1000 / 12000 |
| 13 | | 10'36" (+06'24") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'40" (+00'28") | 1000 / 15000 |
| 16 | | 04'13" (+00'01") | 683 / 15683 |
2月累積里程 : 109.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 05'42" | 00:25'17" |
| 5 | 08'50" | 00:34'07" |
| 6 | 05'58" | 00:40'05" |
| 7 | 06'16" | 00:46'21" |
| 8 | 06'10" | 00:52'31" |
| 9 | 18'17" | 01:10'48" |
| 10 | 08'00" | 01:18'48" |
| 11 | 10'41" | 01:29'29" |
| 12 | 07'49" | 01:37'18" |
| 13 | 10'32" | 01:47'50" |
| 14 | 04'13" | 01:52'03" |
| 15 | 04'40" | 01:56'43" |
| 15.7 | 04'12" | 01:59'36" |
留言 
展開計圈分析
