11.1 km | 00:46:02 | 04:09/km日期: 2023-07-10 19:05 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 04'17" / 04'13" / 04'20" / 04'16" / 04'15" / 04'00" / 04'02" / 04'14" / 04'04" / 04'07" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 456 / 456 |
| 2 | | 04'13" (+00'13") | 453 / 910 |
| 3 | | 04'12" (+00'12") | 453 / 1363 |
| 4 | | 04'16" (+00'16") | 456 / 1820 |
| 5 | | 04'11" (+00'11") | 461 / 2281 |
| 6 | | 04'21" (+00'21") | 456 / 2738 |
| 7 | | 04'19" (+00'19") | 459 / 3197 |
| 8 | | 04'18" (+00'18") | 454 / 3651 |
| 9 | | 04'10" (+00'10") | 463 / 4115 |
| 10 | | 04'24" (+00'24") | 459 / 4574 |
| 11 | | 04'10" (+00'10") | 461 / 5035 |
| 12 | | 04'00" | 425 / 5460 |
| 13 | | 04'00" | 412 / 5872 |
| 14 | | 04'00" | 412 / 6285 |
| 15 | | 04'01" (+00'01") | 413 / 6698 |
| 16 | | 04'07" (+00'07") | 415 / 7114 |
| 17 | | 04'08" (+00'08") | 409 / 7523 |
| 18 | | 04'12" (+00'12") | 458 / 7981 |
| 19 | | 04'09" (+00'09") | 455 / 8437 |
| 20 | | 04'06" (+00'06") | 463 / 8901 |
| 21 | | 04'05" (+00'05") | 458 / 9359 |
| 22 | | 04'08" (+00'08") | 461 / 9821 |
| 23 | | 04'01" (+00'01") | 409 / 10230 |
| 24 | | 04'08" (+00'08") | 403 / 10634 |
| 25 | | 04'02" (+00'02") | 412 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
188.27 km 
NIKE 粉紅Next%(28cm 400g) 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'20" | 00:12'50" |
| 4 | 04'16" | 00:17'06" |
| 5 | 04'15" | 00:21'21" |
| 6 | 04'00" | 00:25'21" |
| 7 | 04'02" | 00:29'23" |
| 8 | 04'14" | 00:33'37" |
| 9 | 04'04" | 00:37'41" |
| 10 | 04'07" | 00:41'48" |
| 11 | 04'03" | 00:45'51" |
| 11.0 | 04'15" | 00:46'03" |
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