11.2 km | 01:21:47 | 07:18/km日期: 2023-07-11 11:35 - 平均心率: 139 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 54%
Pace: 08'29" / 07'50" / 06'00" / 12'20" / 06'12" / 06'01" / 05'46" / 05'22" / 05'37" / 05'54" / 07'56" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'07") | 1000 / 1000 |
| 2 | | 07'49" (+02'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 12'20" (+06'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 07'55" (+02'34") | 1000 / 11000 |
| 12 | | 22'36" (+17'15") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
350.48 km 
ASICS GEL-NIMBUS25(小白） 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'50" | 00:16'19" |
| 3 | 06'00" | 00:22'19" |
| 4 | 12'20" | 00:34'39" |
| 5 | 06'12" | 00:40'51" |
| 6 | 06'01" | 00:46'52" |
| 7 | 05'46" | 00:52'38" |
| 8 | 05'22" | 00:58'00" |
| 9 | 05'37" | 01:03'37" |
| 10 | 05'54" | 01:09'31" |
| 11 | 07'56" | 01:17'27" |
| 11.2 | 22'38" | 01:21'48" |
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