15.2 km | 01:28:35 | 05:50/km日期: 2023-07-11 19:17 - 平均心率: 158 - 卡路里: 1243 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68%
Pace: 05'52" / 05'21" / 05'10" / 05'06" / 05'11" / 05'09" / 05'21" / 06'07" / 06'40" / 06'22" / 06'05" / 06'37" / 06'22" / 06'17" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'40" (+01'35") | 1000 / 9000 |
| 10 | | 06'21" (+01'16") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'37" (+01'32") | 1000 / 12000 |
| 13 | | 06'21" (+01'16") | 1000 / 13000 |
| 14 | | 06'17" (+01'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'59") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
234.74 km 
李寧 赤兔5PRO 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 06'07" | 00:43'17" |
| 9 | 06'40" | 00:49'57" |
| 10 | 06'22" | 00:56'19" |
| 11 | 06'05" | 01:02'24" |
| 12 | 06'37" | 01:09'01" |
| 13 | 06'22" | 01:15'23" |
| 14 | 06'17" | 01:21'40" |
| 15 | 06'04" | 01:27'44" |
| 15.2 | 05'42" | 01:28'36" |
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