5.3 km | 00:38:00 | 07:06/km日期: 2023-07-10 19:48 - 平均心率: 121 - 卡路里: 197 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 06'54" / 07'21" / 12'46" / 06'54" / 11'52" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 400 / 400 |
| 2 | | 24'53" (+20'40") | 60 / 460 |
| 3 | | 04'27" (+00'14") | 400 / 860 |
| 4 | | 25'54" (+21'41") | 57 / 918 |
| 5 | | 05'34" (+01'21") | 400 / 1318 |
| 6 | | 33'03" (+28'50") | 45 / 1363 |
| 7 | | 04'19" (+00'06") | 400 / 1763 |
| 8 | | 24'30" (+20'17") | 61 / 1824 |
| 9 | | 04'13" | 400 / 2224 |
| 10 | | 25'52" (+21'39") | 57 / 2282 |
| 11 | | 04'14" (+00'01") | 400 / 2682 |
| 12 | | 33'10" (+28'57") | 45 / 2727 |
| 13 | | 04'23" (+00'10") | 400 / 3127 |
| 14 | | 27'58" (+23'45") | 53 / 3181 |
| 15 | | 04'24" (+00'11") | 400 / 3581 |
| 16 | | 25'10" (+20'57") | 59 / 3641 |
| 17 | | 04'25" (+00'12") | 400 / 4041 |
| 18 | | 46'16" (+42'03") | 32 / 4073 |
| 19 | | 04'32" (+00'19") | 400 / 4473 |
| 20 | | 56'56" (+52'43") | 26 / 4499 |
| 21 | | 04'26" (+00'13") | 400 / 4899 |
| 22 | | 34'26" (+30'13") | 43 / 4943 |
| 23 | | 04'13" | 400 / 5343 |
| 24 | | 05'28" (+01'15") | 9 / 5352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
249.14 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'21" | 00:14'15" |
| 3 | 12'46" | 00:27'01" |
| 4 | 06'54" | 00:33'55" |
| 5 | 11'52" | 00:45'47" |
| 5.4 | 04'15" | 00:47'17" |
柯登添（木架山火焰豬） 說推
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