34.0 km | 03:29:14 | 06:09/km日期: 2016-02-29 06:53 - 地點: 東螺溪 - 天氣: 曬黑了 - 卡路里: 1894 Cal - 總步數: 35246 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 84%
Pace: 05'25" / 05'21" / 05'18" / 05'18" / 05'52" / 05'25" / 05'26" / 05'31" / 05'33" / 06'14" / 05'29" / 05'58" / 05'49" / 05'50" / 06'11" / 07'30" / 06'53" / 05'39" / 05'44" / 05'35" / 05'53" / 05'57" / 08'49" / 05'56" / 05'37" / 07'41" / 05'44" / 05'45" / 05'37" / 06'30" / 08'35" / 05'55" / 06'52" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'04") | 1010 / 1010 | 183 / 101 |
| 2 | | 05'21" (+00'04") | 997 / 2007 | 189 / 98 |
| 3 | | 05'17" | 1000 / 3007 | 189 / 99 |
| 4 | | 05'21" (+00'04") | 1003 / 4010 | 189 / 98 |
| 5 | | 05'52" (+00'35") | 998 / 5009 | 176 / 96 |
| 6 | | 05'24" (+00'07") | 999 / 6009 | 189 / 97 |
| 7 | | 05'26" (+00'09") | 990 / 7000 | 189 / 97 |
| 8 | | 05'30" (+00'13") | 1001 / 8001 | 189 / 95 |
| 9 | | 05'35" (+00'18") | 1005 / 9007 | 188 / 95 |
| 10 | | 06'11" (+00'54") | 995 / 10003 | 176 / 91 |
| 11 | | 05'32" (+00'15") | 1001 / 11004 | 189 / 95 |
| 12 | | 05'57" (+00'40") | 1000 / 12004 | 187 / 89 |
| 13 | | 05'47" (+00'30") | 1003 / 13008 | 184 / 93 |
| 14 | | 05'51" (+00'34") | 995 / 14004 | 185 / 92 |
| 15 | | 06'11" (+00'54") | 997 / 15001 | 183 / 87 |
| 16 | | 07'29" (+02'12") | 1000 / 16002 | 154 / 86 |
| 17 | | 06'51" (+01'34") | 1004 / 17007 | 154 / 94 |
| 18 | | 05'43" (+00'26") | 999 / 18006 | 191 / 91 |
| 19 | | 05'43" (+00'26") | 1002 / 19008 | 188 / 92 |
| 20 | | 05'33" (+00'16") | 993 / 20002 | 190 / 94 |
| 21 | | 05'54" (+00'37") | 1007 / 21009 | 180 / 93 |
| 22 | | 06'00" (+00'43") | 994 / 22003 | 186 / 89 |
| 23 | | 08'48" (+03'31") | 998 / 23002 | 131 / 86 |
| 24 | | 05'54" (+00'37") | 1004 / 24007 | 177 / 95 |
| 25 | | 05'40" (+00'23") | 1001 / 25008 | 192 / 91 |
| 26 | | 07'36" (+02'19") | 1001 / 26010 | 86 / 151 |
| 27 | | 05'48" (+00'31") | 997 / 27007 | 187 / 91 |
| 28 | | 05'44" (+00'27") | 990 / 27998 | 190 / 91 |
| 29 | | 05'35" (+00'18") | 1009 / 29008 | 191 / 93 |
| 30 | | 06'33" (+01'16") | 990 / 29998 | 163 / 93 |
| 31 | | 08'30" (+03'13") | 1009 / 31008 | 72 / 163 |
| 32 | | 05'57" (+00'40") | 993 / 32002 | 190 / 87 |
| 33 | | 07'01" (+01'44") | 1002 / 33005 | 141 / 100 |
| 34 | | 08'32" (+03'15") | 938 / 33943 | 103 / 112 |
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亞瑟士 TJR283-0790 累積 : 2872.8 km
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