15.3 km | 01:58:12 | 07:44/km日期: 2023-07-11 16:45 - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 64%
Pace: 07'08" / 07'24" / 09'24" / 07'52" / 07'10" / 06'40" / 06'38" / 07'02" / 06'55" / 07'33" / 07'29" / 08'50" / 09'45" / 07'44" / 07'28" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'31") | 1000 / 1000 |
| 2 | | 07'23" (+00'46") | 1000 / 2000 |
| 3 | | 09'24" (+02'47") | 1000 / 3000 |
| 4 | | 07'52" (+01'15") | 1000 / 4000 |
| 5 | | 07'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 07'32" (+00'55") | 1000 / 10000 |
| 11 | | 07'29" (+00'52") | 1000 / 11000 |
| 12 | | 08'49" (+02'12") | 1000 / 12000 |
| 13 | | 09'44" (+03'07") | 1000 / 13000 |
| 14 | | 07'44" (+01'07") | 1000 / 14000 |
| 15 | | 07'27" (+00'50") | 1000 / 15000 |
| 16 | | 11'44" (+05'07") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'24" | 00:14'32" |
| 3 | 09'24" | 00:23'56" |
| 4 | 07'52" | 00:31'48" |
| 5 | 07'10" | 00:38'58" |
| 6 | 06'40" | 00:45'38" |
| 7 | 06'38" | 00:52'16" |
| 8 | 07'02" | 00:59'18" |
| 9 | 06'55" | 01:06'13" |
| 10 | 07'33" | 01:13'46" |
| 11 | 07'29" | 01:21'15" |
| 12 | 08'50" | 01:30'05" |
| 13 | 09'45" | 01:39'50" |
| 14 | 07'44" | 01:47'34" |
| 15 | 07'28" | 01:55'02" |
| 15.3 | 11'46" | 01:58'13" |
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