12.1 km | 00:54:49 | 04:32/km日期: 2023-07-11 17:00 - 平均心率: 165 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 04'00" / 04'03" / 05'18" / 03'52" / 03'56" / 05'12" / 03'51" / 05'23" / 03'45" / 05'08" / 05'11" / 04'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'51") | 400 / 400 |
| 2 | | 04'03" (+00'54") | 400 / 800 |
| 3 | | 03'58" (+00'49") | 400 / 1200 |
| 4 | | 04'01" (+00'52") | 400 / 1600 |
| 5 | | 04'01" (+00'52") | 400 / 2000 |
| 6 | | 04'01" (+00'52") | 400 / 2400 |
| 7 | | 04'00" (+00'51") | 400 / 2800 |
| 8 | | 11'48" (+08'39") | 170 / 2969 |
| 9 | | 03'47" (+00'38") | 400 / 3369 |
| 10 | | 03'53" (+00'44") | 400 / 3769 |
| 11 | | 03'54" (+00'45") | 400 / 4170 |
| 12 | | 03'58" (+00'49") | 400 / 4570 |
| 13 | | 03'56" (+00'47") | 400 / 4970 |
| 14 | | 03'54" (+00'45") | 400 / 5370 |
| 15 | | 12'33" (+09'24") | 160 / 5530 |
| 16 | | 03'37" (+00'28") | 400 / 5930 |
| 17 | | 03'49" (+00'40") | 400 / 6330 |
| 18 | | 03'49" (+00'40") | 400 / 6730 |
| 19 | | 03'53" (+00'44") | 400 / 7130 |
| 20 | | 03'53" (+00'44") | 400 / 7530 |
| 21 | | 18'14" (+15'05") | 110 / 7640 |
| 22 | | 03'39" (+00'30") | 400 / 8040 |
| 23 | | 03'45" (+00'36") | 400 / 8440 |
| 24 | | 03'46" (+00'37") | 400 / 8840 |
| 25 | | 03'45" (+00'36") | 400 / 9240 |
| 26 | | 13'18" (+10'09") | 150 / 9390 |
| 27 | | 03'37" (+00'28") | 400 / 9790 |
| 28 | | 03'42" (+00'33") | 400 / 10190 |
| 29 | | 03'41" (+00'32") | 400 / 10590 |
| 30 | | 15'21" (+12'12") | 130 / 10720 |
| 31 | | 03'33" (+00'24") | 400 / 11120 |
| 32 | | 03'33" (+00'24") | 400 / 11520 |
| 33 | | 16'37" (+13'28") | 120 / 11640 |
| 34 | | 03'09" | 400 / 12040 |
| 35 | | 06'42" (+03'33") | 10 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
379.14 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 05'18" | 00:13'21" |
| 4 | 03'52" | 00:17'13" |
| 5 | 03'56" | 00:21'09" |
| 6 | 05'12" | 00:26'21" |
| 7 | 03'51" | 00:30'12" |
| 8 | 05'23" | 00:35'35" |
| 9 | 03'45" | 00:39'20" |
| 10 | 05'08" | 00:44'28" |
| 11 | 05'11" | 00:49'39" |
| 12 | 04'59" | 00:54'38" |
| 12.1 | 03'59" | 00:54'50" |
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