15.0 km | 01:39:59 | 06:39/km日期: 2023-07-14 19:06 - 平均心率: 165 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 07'33" / 07'41" / 08'01" / 07'25" / 07'25" / 07'14" / 08'11" / 07'34" / 06'14" / 05'55" / 06'02" / 05'33" / 05'55" / 06'50" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'05") | 1000 / 1000 |
| 2 | | 07'41" (+02'11") | 1000 / 2000 |
| 3 | | 08'00" (+02'30") | 1000 / 3000 |
| 4 | | 07'25" (+01'55") | 1000 / 4000 |
| 5 | | 07'25" (+01'55") | 1000 / 5000 |
| 6 | | 07'13" (+01'43") | 1000 / 6000 |
| 7 | | 06'55" (+01'25") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 06'12" (+00'42") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 03'21" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'41" | 00:15'14" |
| 3 | 08'01" | 00:23'15" |
| 4 | 07'25" | 00:30'40" |
| 5 | 07'25" | 00:38'05" |
| 6 | 07'14" | 00:45'19" |
| 7 | 08'11" | 00:53'30" |
| 8 | 07'34" | 01:01'04" |
| 9 | 06'14" | 01:07'18" |
| 10 | 05'55" | 01:13'13" |
| 11 | 06'02" | 01:19'15" |
| 12 | 05'33" | 01:24'48" |
| 13 | 05'55" | 01:30'43" |
| 14 | 06'50" | 01:37'33" |
| 15 | 05'51" | 01:43'24" |
| 15.0 | 04'24" | 01:43'26" |
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