45.0 km | 05:13:38 | 06:58/km日期: 2016-02-27 05:44 - 總爬升: 492 m - 平均心率: 126 - 卡路里: 2913 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'23" / 05'43" / 06'16" / 06'42" / 05'57" / 06'23" / 06'28" / 07'01" / 07'28" / 10'04" / 06'07" / 07'09" / 06'33" / 09'36" / 07'51" / 10'56" / 06'48" / 10'16" / 08'14" / 06'29" / 06'10" / 08'10" / 09'02" / 06'09" / 05'44" / 07'02" / 06'31" / 05'41" / 07'41" / 06'33" / 09'10" / 06'55" / 05'31" / 05'26" / 09'41" / 05'47" / 05'27" / 10'21" / 05'40" / 05'49" / 07'32" / 05'41" / 05'12" / 06'25" / 07'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+01'03") | 1000 / 3000 |
| 4 | | 06'42" (+01'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 07'00" (+01'48") | 1000 / 8000 |
| 9 | | 07'28" (+02'16") | 1000 / 9000 |
| 10 | | 10'04" (+04'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'54") | 1000 / 11000 |
| 12 | | 07'08" (+01'56") | 1000 / 12000 |
| 13 | | 06'29" (+01'17") | 1000 / 13000 |
| 14 | | 09'40" (+04'28") | 1000 / 14000 |
| 15 | | 07'49" (+02'37") | 1000 / 15000 |
| 16 | | 10'57" (+05'45") | 1000 / 16000 |
| 17 | | 06'47" (+01'35") | 1000 / 17000 |
| 18 | | 07'17" (+02'05") | 1000 / 18000 |
| 19 | | 08'13" (+03'01") | 1000 / 19000 |
| 20 | | 06'28" (+01'16") | 1000 / 20000 |
| 21 | | 06'09" (+00'57") | 1000 / 21000 |
| 22 | | 08'10" (+02'58") | 1000 / 22000 |
| 23 | | 07'09" (+01'57") | 1000 / 23000 |
| 24 | | 06'09" (+00'57") | 1000 / 24000 |
| 25 | | 05'43" (+00'31") | 1000 / 25000 |
| 26 | | 07'01" (+01'49") | 1000 / 26000 |
| 27 | | 06'31" (+01'19") | 1000 / 27000 |
| 28 | | 05'40" (+00'28") | 1000 / 28000 |
| 29 | | 07'41" (+02'29") | 1000 / 29000 |
| 30 | | 06'33" (+01'21") | 1000 / 30000 |
| 31 | | 09'10" (+03'58") | 1000 / 31000 |
| 32 | | 06'55" (+01'43") | 1000 / 32000 |
| 33 | | 05'30" (+00'18") | 1000 / 33000 |
| 34 | | 05'26" (+00'14") | 1000 / 34000 |
| 35 | | 09'40" (+04'28") | 1000 / 35000 |
| 36 | | 05'46" (+00'34") | 1000 / 36000 |
| 37 | | 05'27" (+00'15") | 1000 / 37000 |
| 38 | | 10'20" (+05'08") | 1000 / 38000 |
| 39 | | 05'40" (+00'28") | 1000 / 39000 |
| 40 | | 05'48" (+00'36") | 1000 / 40000 |
| 41 | | 07'32" (+02'20") | 1000 / 41000 |
| 42 | | 05'41" (+00'29") | 1000 / 42000 |
| 43 | | 05'12" | 1000 / 43000 |
| 44 | | 06'24" (+01'12") | 1000 / 44000 |
| 45 | | 06'38" (+01'26") | 1000 / 45000 |
| 46 | | 06'48" (+01'36") | 19 / 45019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 500.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 06'16" | 00:18'22" |
| 4 | 06'42" | 00:25'04" |
| 5 | 05'57" | 00:31'01" |
| 6 | 06'23" | 00:37'24" |
| 7 | 06'28" | 00:43'52" |
| 8 | 07'01" | 00:50'53" |
| 9 | 07'28" | 00:58'21" |
| 10 | 10'04" | 01:08'25" |
| 11 | 06'07" | 01:14'32" |
| 12 | 07'09" | 01:21'41" |
| 13 | 06'33" | 01:28'14" |
| 14 | 09'36" | 01:37'50" |
| 15 | 07'51" | 01:45'41" |
| 16 | 10'56" | 01:56'37" |
| 17 | 06'48" | 02:03'25" |
| 18 | 10'16" | 02:13'41" |
| 19 | 08'14" | 02:21'55" |
| 20 | 06'29" | 02:28'24" |
| 21 | 06'10" | 02:34'34" |
| 22 | 08'10" | 02:42'44" |
| 23 | 09'02" | 02:51'46" |
| 24 | 06'09" | 02:57'55" |
| 25 | 05'44" | 03:03'39" |
| 26 | 07'02" | 03:10'41" |
| 27 | 06'31" | 03:17'12" |
| 28 | 05'41" | 03:22'53" |
| 29 | 07'41" | 03:30'34" |
| 30 | 06'33" | 03:37'07" |
| 31 | 09'10" | 03:46'17" |
| 32 | 06'55" | 03:53'12" |
| 33 | 05'31" | 03:58'43" |
| 34 | 05'26" | 04:04'09" |
| 35 | 09'41" | 04:13'50" |
| 36 | 05'47" | 04:19'37" |
| 37 | 05'27" | 04:25'04" |
| 38 | 10'21" | 04:35'25" |
| 39 | 05'40" | 04:41'05" |
| 40 | 05'49" | 04:46'54" |
| 41 | 07'32" | 04:54'26" |
| 42 | 05'41" | 05:00'07" |
| 43 | 05'12" | 05:05'19" |
| 44 | 06'25" | 05:11'44" |
| 45 | 07'30" | 05:19'14" |
| 45.0 | 06'47" | 05:19'22" |
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