15.0 km | 02:03:13 | 08:12/km日期: 2023-07-12 16:30 - 平均心率: 123 - 卡路里: 938 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 62%
Pace: 07'39" / 07'38" / 06'26" / 08'18" / 06'39" / 08'00" / 07'12" / 10'43" / 07'28" / 08'08" / 07'11" / 09'44" / 07'29" / 07'05" / 13'23" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'13") | 1000 / 1000 |
| 2 | | 07'38" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 08'17" (+01'51") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 08'00" (+01'34") | 1000 / 6000 |
| 7 | | 07'12" (+00'46") | 1000 / 7000 |
| 8 | | 10'42" (+04'16") | 1000 / 8000 |
| 9 | | 07'28" (+01'02") | 1000 / 9000 |
| 10 | | 08'08" (+01'42") | 1000 / 10000 |
| 11 | | 07'11" (+00'45") | 1000 / 11000 |
| 12 | | 09'43" (+03'17") | 1000 / 12000 |
| 13 | | 07'28" (+01'02") | 1000 / 13000 |
| 14 | | 07'04" (+00'38") | 1000 / 14000 |
| 15 | | 13'23" (+06'57") | 1000 / 15000 |
| 16 | | 11'13" (+04'47") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'38" | 00:15'17" |
| 3 | 06'26" | 00:21'43" |
| 4 | 08'18" | 00:30'01" |
| 5 | 06'39" | 00:36'40" |
| 6 | 08'00" | 00:44'40" |
| 7 | 07'12" | 00:51'52" |
| 8 | 10'43" | 01:02'35" |
| 9 | 07'28" | 01:10'03" |
| 10 | 08'08" | 01:18'11" |
| 11 | 07'11" | 01:25'22" |
| 12 | 09'44" | 01:35'06" |
| 13 | 07'29" | 01:42'35" |
| 14 | 07'05" | 01:49'40" |
| 15 | 13'23" | 02:03'03" |
| 15.0 | 11'05" | 02:03'12" |
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