10.3 km | 01:05:30 | 06:20/km日期: 2023-07-13 19:36 - 平均心率: 155 - 卡路里: 866 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 75%
Pace: 06'18" / 05'49" / 09'08" / 06'49" / 06'50" / 06'52" / 06'48" / 06'53" / 09'04" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'06") | 1000 / 1000 |
| 2 | | 05'49" (+01'38") | 1000 / 2000 |
| 3 | | 06'04" (+01'53") | 212 / 2212 |
| 4 | | 04'11" | 800 / 3012 |
| 5 | | 16'04" (+11'53") | 217 / 3229 |
| 6 | | 04'11" | 800 / 4029 |
| 7 | | 15'05" (+10'54") | 231 / 4261 |
| 8 | | 04'20" (+00'09") | 800 / 5061 |
| 9 | | 15'25" (+11'14") | 226 / 5288 |
| 10 | | 04'21" (+00'10") | 800 / 6088 |
| 11 | | 14'08" (+09'57") | 247 / 6335 |
| 12 | | 04'25" (+00'14") | 800 / 7135 |
| 13 | | 15'11" (+11'00") | 230 / 7366 |
| 14 | | 04'20" (+00'09") | 800 / 8166 |
| 15 | | 06'56" (+02'45") | 1000 / 9166 |
| 16 | | 06'01" (+01'50") | 1000 / 10166 |
| 17 | | 05'47" (+01'36") | 164 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
234.74 km 
Asics Magic speed 2 372km 累積 :
209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 09'08" | 00:21'15" |
| 4 | 06'49" | 00:28'04" |
| 5 | 06'50" | 00:34'54" |
| 6 | 06'52" | 00:41'46" |
| 7 | 06'48" | 00:48'34" |
| 8 | 06'53" | 00:55'27" |
| 9 | 09'04" | 01:04'31" |
| 10 | 06'07" | 01:10'38" |
| 10.3 | 05'32" | 01:12'28" |
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