8.9 km | 01:01:00 | 06:50/km日期: 2023-07-14 19:21 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 07'03" / 05'45" / 05'30" / 09'54" / 05'26" / 09'52" / 09'23" / 06'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'23") | 1000 / 1000 |
| 2 | | 05'44" (+02'05") | 1000 / 2000 |
| 3 | | 05'30" (+01'51") | 1000 / 3000 |
| 4 | | 05'37" (+01'58") | 473 / 3473 |
| 5 | | 04'01" (+00'22") | 191 / 3665 |
| 6 | | 06'29" (+02'50") | 207 / 3873 |
| 7 | | 04'03" (+00'24") | 199 / 4073 |
| 8 | | 06'27" (+02'48") | 205 / 4278 |
| 9 | | 03'58" (+00'19") | 196 / 4475 |
| 10 | | 06'47" (+03'08") | 204 / 4679 |
| 11 | | 03'57" (+00'18") | 200 / 4880 |
| 12 | | 06'28" (+02'49") | 201 / 5082 |
| 13 | | 04'01" (+00'22") | 53 / 5135 |
| 14 | | 24'51" (+21'12") | 238 / 5374 |
| 15 | | 03'46" (+00'07") | 200 / 5574 |
| 16 | | 07'11" (+03'32") | 202 / 5777 |
| 17 | | 03'47" (+00'08") | 201 / 5978 |
| 18 | | 06'39" (+03'00") | 203 / 6181 |
| 19 | | 03'39" | 203 / 6384 |
| 20 | | 10'05" (+06'26") | 1000 / 7384 |
| 21 | | 06'40" (+03'01") | 1000 / 8384 |
| 22 | | 06'40" (+03'01") | 529 / 8914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
127.68 km 
Hoka c8 累積 :
1177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'45" | 00:12'48" |
| 3 | 05'30" | 00:18'18" |
| 4 | 09'54" | 00:28'12" |
| 5 | 05'26" | 00:33'38" |
| 6 | 09'52" | 00:43'30" |
| 7 | 09'23" | 00:52'53" |
| 8 | 06'45" | 00:59'38" |
| 8.9 | 06'41" | 01:05'45" |
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