9.3 km | 01:05:45 | 07:01/km日期: 2023-07-19 23:45 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 06'40" / 06'30" / 06'43" / 06'47" / 07'01" / 07'11" / 07'11" / 07'34" / 07'18" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 07'11" (+00'42") | 1000 / 6000 |
| 7 | | 07'11" (+00'42") | 1000 / 7000 |
| 8 | | 07'34" (+01'05") | 1000 / 8000 |
| 9 | | 07'17" (+00'48") | 1000 / 9000 |
| 10 | | 08'08" (+01'39") | 346 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
47.21 km 
mizuno waverider26 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'47" | 00:26'40" |
| 5 | 07'01" | 00:33'41" |
| 6 | 07'11" | 00:40'52" |
| 7 | 07'11" | 00:48'03" |
| 8 | 07'34" | 00:55'37" |
| 9 | 07'18" | 01:02'55" |
| 9.3 | 08'10" | 01:05'45" |
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