44.2 km | 06:44:49 | 09:09/km日期: 2023-07-16 05:10 - 總爬升: 914 m - 平均心率: 147 - 卡路里: 2116 Cal - 平均步頻: 157 - 溫度: 28°C - 濕度: 85%
Pace: 06'43" / 06'23" / 06'32" / 07'08" / 11'53" / 07'10" / 08'15" / 15'23" / 05'43" / 05'24" / 06'58" / 07'48" / 07'43" / 13'03" / 06'44" / 07'43" / 15'32" / 10'31" / 10'11" / 09'58" / 23'57" / 04'53" / 04'48" / 04'45" / 05'03" / 11'14" / 06'16" / 05'19" / 10'36" / 07'29" / 09'13" / 16'07" / 09'30" / 09'07" / 09'58" / 17'05" / 06'08" / 05'33" / 06'18" / 16'30" / 10'24" / 05'28" / 10'15" / 10'15" / 08'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
245.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 07'08" | 00:26'46" |
| 5 | 11'53" | 00:38'39" |
| 6 | 07'10" | 00:45'49" |
| 7 | 08'15" | 00:54'04" |
| 8 | 15'23" | 01:09'27" |
| 9 | 05'43" | 01:15'10" |
| 10 | 05'24" | 01:20'34" |
| 11 | 06'58" | 01:27'32" |
| 12 | 07'48" | 01:35'20" |
| 13 | 07'43" | 01:43'03" |
| 14 | 13'03" | 01:56'06" |
| 15 | 06'44" | 02:02'50" |
| 16 | 07'43" | 02:10'33" |
| 17 | 15'32" | 02:26'05" |
| 18 | 10'31" | 02:36'36" |
| 19 | 10'11" | 02:46'47" |
| 20 | 09'58" | 02:56'45" |
| 21 | 23'57" | 03:20'42" |
| 22 | 04'53" | 03:25'35" |
| 23 | 04'48" | 03:30'23" |
| 24 | 04'45" | 03:35'08" |
| 25 | 05'03" | 03:40'11" |
| 26 | 11'14" | 03:51'25" |
| 27 | 06'16" | 03:57'41" |
| 28 | 05'19" | 04:03'00" |
| 29 | 10'36" | 04:13'36" |
| 30 | 07'29" | 04:21'05" |
| 31 | 09'13" | 04:30'18" |
| 32 | 16'07" | 04:46'25" |
| 33 | 09'30" | 04:55'55" |
| 34 | 09'07" | 05:05'02" |
| 35 | 09'58" | 05:15'00" |
| 36 | 17'05" | 05:32'05" |
| 37 | 06'08" | 05:38'13" |
| 38 | 05'33" | 05:43'46" |
| 39 | 06'18" | 05:50'04" |
| 40 | 16'30" | 06:06'34" |
| 41 | 10'24" | 06:16'58" |
| 42 | 05'28" | 06:22'26" |
| 43 | 10'15" | 06:32'41" |
| 44 | 10'15" | 06:42'56" |
| 44.2 | 08'11" | 06:44'49" |
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