13.0 km | 01:06:15 | 05:05/km日期: 2023-07-13 20:01 - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 05'50" / 05'39" / 05'02" / 05'00" / 04'58" / 04'49" / 04'52" / 04'49" / 04'43" / 04'40" / 04'33" / 05'45" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'44" (+01'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'56") | 1000 / 13000 |
| 14 | | 08'04" (+03'31") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'02" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 04'58" | 00:26'29" |
| 6 | 04'49" | 00:31'18" |
| 7 | 04'52" | 00:36'10" |
| 8 | 04'49" | 00:40'59" |
| 9 | 04'43" | 00:45'42" |
| 10 | 04'40" | 00:50'22" |
| 11 | 04'33" | 00:54'55" |
| 12 | 05'45" | 01:00'40" |
| 13 | 05'29" | 01:06'09" |
| 13.0 | 08'03" | 01:06'16" |
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