16.0 km | 01:31:16 | 05:41/km日期: 2023-07-15 05:21 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'14" / 05'30" / 05'42" / 05'52" / 05'59" / 05'50" / 06'02" / 06'08" / 06'03" / 05'56" / 06'10" / 05'14" / 05'05" / 05'40" / 05'28" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+01'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'58") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 06'09" (+01'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'40" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
239.34 km 
MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'52" | 00:22'18" |
| 5 | 05'59" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 06'02" | 00:40'09" |
| 8 | 06'08" | 00:46'17" |
| 9 | 06'03" | 00:52'20" |
| 10 | 05'56" | 00:58'16" |
| 11 | 06'10" | 01:04'26" |
| 12 | 05'14" | 01:09'40" |
| 13 | 05'05" | 01:14'45" |
| 14 | 05'40" | 01:20'25" |
| 15 | 05'28" | 01:25'53" |
| 16 | 05'14" | 01:31'07" |
| 16.0 | 05'42" | 01:31'17" |
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