16.1 km | 01:22:10 | 05:05/km日期: 2023-07-15 06:10 - 平均心率: 144 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 93%
Pace: 05'11" / 04'28" / 04'32" / 04'29" / 04'30" / 06'30" / 04'31" / 04'35" / 04'36" / 07'25" / 04'25" / 04'28" / 04'26" / 06'40" / 04'19" / 06'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'55") | 1000 / 1000 |
| 2 | | 04'28" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+01'31") | 6 / 5006 |
| 7 | | 06'29" (+02'14") | 1000 / 6006 |
| 8 | | 07'36" (+03'21") | 4 / 6010 |
| 9 | | 04'30" (+00'15") | 1000 / 7010 |
| 10 | | 04'36" (+00'21") | 1000 / 8010 |
| 11 | | 04'31" (+00'16") | 1000 / 9010 |
| 12 | | 04'29" (+00'14") | 20 / 9030 |
| 13 | | 07'30" (+03'15") | 983 / 10013 |
| 14 | | 04'21" (+00'06") | 1000 / 11013 |
| 15 | | 04'29" (+00'14") | 1000 / 12013 |
| 16 | | 04'27" (+00'12") | 1000 / 13013 |
| 17 | | 05'02" (+00'47") | 8 / 13022 |
| 18 | | 06'40" (+02'25") | 1000 / 14022 |
| 19 | | 09'04" (+04'49") | 4 / 14027 |
| 20 | | 04'15" | 1000 / 15027 |
| 21 | | 04'30" (+00'15") | 21 / 15048 |
| 22 | | 06'23" (+02'08") | 1000 / 16048 |
| 23 | | 06'30" (+02'15") | 85 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
202.41 km 
ADIDAS Boston 8(紅) 累積 :
109.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'28" | 00:09'39" |
| 3 | 04'32" | 00:14'11" |
| 4 | 04'29" | 00:18'40" |
| 5 | 04'30" | 00:23'10" |
| 6 | 06'30" | 00:29'40" |
| 7 | 04'31" | 00:34'11" |
| 8 | 04'35" | 00:38'46" |
| 9 | 04'36" | 00:43'22" |
| 10 | 07'25" | 00:50'47" |
| 11 | 04'25" | 00:55'12" |
| 12 | 04'28" | 00:59'40" |
| 13 | 04'26" | 01:04'06" |
| 14 | 06'40" | 01:10'46" |
| 15 | 04'19" | 01:15'05" |
| 16 | 06'13" | 01:21'18" |
| 16.1 | 06'40" | 01:22'12" |
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