22.1 km | 02:58:07 | 08:04/km日期: 2016-02-28 05:47 - 總爬升: 297 m - 平均心率: 118 - 卡路里: 1403 Cal - 溫度: 15°C - 濕度: 92%
Pace: 07'55" / 06'36" / 06'16" / 09'27" / 07'28" / 06'30" / 10'39" / 07'00" / 05'37" / 06'09" / 07'07" / 09'06" / 16'58" / 10'53" / 11'02" / 06'24" / 05'47" / 06'54" / 05'53" / 06'56" / 09'46" / 07'19" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 09'27" (+03'51") | 1000 / 4000 |
| 5 | | 07'28" (+01'52") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 10'39" (+05'03") | 1000 / 7000 |
| 8 | | 06'59" (+01'23") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 07'06" (+01'30") | 1000 / 11000 |
| 12 | | 09'06" (+03'30") | 1000 / 12000 |
| 13 | | 16'57" (+11'21") | 1000 / 13000 |
| 14 | | 10'52" (+05'16") | 1000 / 14000 |
| 15 | | 11'01" (+05'25") | 1000 / 15000 |
| 16 | | 06'24" (+00'48") | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 06'53" (+01'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'17") | 1000 / 19000 |
| 20 | | 06'55" (+01'19") | 1000 / 20000 |
| 21 | | 09'46" (+04'10") | 1000 / 21000 |
| 22 | | 07'18" (+01'42") | 1000 / 22000 |
| 23 | | 07'37" (+02'01") | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 500.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'36" | 00:14'31" |
| 3 | 06'16" | 00:20'47" |
| 4 | 09'27" | 00:30'14" |
| 5 | 07'28" | 00:37'42" |
| 6 | 06'30" | 00:44'12" |
| 7 | 10'39" | 00:54'51" |
| 8 | 07'00" | 01:01'51" |
| 9 | 05'37" | 01:07'28" |
| 10 | 06'09" | 01:13'37" |
| 11 | 07'07" | 01:20'44" |
| 12 | 09'06" | 01:29'50" |
| 13 | 16'58" | 01:46'48" |
| 14 | 10'53" | 01:57'41" |
| 15 | 11'02" | 02:08'43" |
| 16 | 06'24" | 02:15'07" |
| 17 | 05'47" | 02:20'54" |
| 18 | 06'54" | 02:27'48" |
| 19 | 05'53" | 02:33'41" |
| 20 | 06'56" | 02:40'37" |
| 21 | 09'46" | 02:50'23" |
| 22 | 07'19" | 02:57'42" |
| 22.1 | 08'40" | 02:58'11" |
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