31.5 km | 03:02:37 | 05:48/km日期: 2023-07-15 05:32 - 總爬升: 667 m - 平均心率: 144 - 卡路里: 1558 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 90%
Pace: 05'48" / 05'46" / 06'02" / 06'12" / 06'05" / 06'18" / 06'11" / 05'57" / 06'20" / 05'59" / 06'03" / 06'35" / 05'40" / 05'08" / 05'35" / 05'50" / 04'55" / 10'35" / 05'36" / 05'00" / 05'28" / 05'18" / 05'20" / 06'06" / 05'08" / 05'11" / 05'21" / 04'57" / 05'03" / 04'58" / 05'08" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
379.14 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 06'02" | 00:17'36" |
| 4 | 06'12" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 06'18" | 00:36'11" |
| 7 | 06'11" | 00:42'22" |
| 8 | 05'57" | 00:48'19" |
| 9 | 06'20" | 00:54'39" |
| 10 | 05'59" | 01:00'38" |
| 11 | 06'03" | 01:06'41" |
| 12 | 06'35" | 01:13'16" |
| 13 | 05'40" | 01:18'56" |
| 14 | 05'08" | 01:24'04" |
| 15 | 05'35" | 01:29'39" |
| 16 | 05'50" | 01:35'29" |
| 17 | 04'55" | 01:40'24" |
| 18 | 10'35" | 01:50'59" |
| 19 | 05'36" | 01:56'35" |
| 20 | 05'00" | 02:01'35" |
| 21 | 05'28" | 02:07'03" |
| 22 | 05'18" | 02:12'21" |
| 23 | 05'20" | 02:17'41" |
| 24 | 06'06" | 02:23'47" |
| 25 | 05'08" | 02:28'55" |
| 26 | 05'11" | 02:34'06" |
| 27 | 05'21" | 02:39'27" |
| 28 | 04'57" | 02:44'24" |
| 29 | 05'03" | 02:49'27" |
| 30 | 04'58" | 02:54'25" |
| 31 | 05'08" | 02:59'33" |
| 31.5 | 06'30" | 03:02'37" |
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