21.2 km | 01:49:47 | 05:10/km日期: 2023-07-15 05:55 - 平均心率: 143 - 卡路里: 1383 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 05'47" / 05'30" / 05'25" / 05'19" / 05'17" / 05'31" / 05'11" / 05'11" / 05'10" / 05'07" / 06'37" / 05'01" / 05'00" / 04'59" / 04'55" / 06'52" / 05'15" / 05'13" / 05'45" / 05'01" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'12") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'35" | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'11" | 00:38'00" |
| 8 | 05'11" | 00:43'11" |
| 9 | 05'10" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 11 | 06'37" | 01:00'05" |
| 12 | 05'01" | 01:05'06" |
| 13 | 05'00" | 01:10'06" |
| 14 | 04'59" | 01:15'05" |
| 15 | 04'55" | 01:20'00" |
| 16 | 06'52" | 01:26'52" |
| 17 | 05'15" | 01:32'07" |
| 18 | 05'13" | 01:37'20" |
| 19 | 05'45" | 01:43'05" |
| 20 | 05'01" | 01:48'06" |
| 21 | 04'48" | 01:52'54" |
| 21.2 | 04'31" | 01:53'57" |
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