7.4 km | 00:44:36 | 06:00/km日期: 2023-07-13 18:24 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 98%
Pace: 05'02" / 04'51" / 04'43" / 04'57" / 05'02" / 09'04" / 09'27" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'09") | 415 / 415 |
| 2 | | 03'21" (+00'06") | 416 / 832 |
| 3 | | 26'45" (+23'30") | 70 / 902 |
| 4 | | 03'23" (+00'08") | 417 / 1319 |
| 5 | | 03'15" | 423 / 1743 |
| 6 | | 16'58" (+13'43") | 113 / 1857 |
| 7 | | 03'16" (+00'01") | 421 / 2278 |
| 8 | | 03'21" (+00'06") | 417 / 2696 |
| 9 | | 16'26" (+13'11") | 106 / 2803 |
| 10 | | 03'20" (+00'05") | 424 / 3227 |
| 11 | | 03'18" (+00'03") | 422 / 3649 |
| 12 | | 17'12" (+13'57") | 114 / 3764 |
| 13 | | 03'27" (+00'12") | 422 / 4186 |
| 14 | | 03'32" (+00'17") | 417 / 4603 |
| 15 | | 18'43" (+15'28") | 100 / 4704 |
| 16 | | 03'29" (+00'14") | 516 / 5220 |
| 17 | | 14'24" (+11'09") | 212 / 5433 |
| 18 | | 03'44" (+00'29") | 415 / 5848 |
| 19 | | 45'14" (+41'59") | 75 / 5924 |
| 20 | | 03'18" (+00'03") | 421 / 6345 |
| 21 | | 35'51" (+32'36") | 95 / 6440 |
| 22 | | 03'18" (+00'03") | 418 / 6859 |
| 23 | | 25'10" (+21'55") | 140 / 7000 |
| 24 | | 03'24" (+00'09") | 418 / 7418 |
| 25 | | 06'47" (+03'32") | 9 / 7427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 05'02" | 00:24'35" |
| 6 | 09'04" | 00:33'39" |
| 7 | 09'27" | 00:43'06" |
| 7.4 | 03'30" | 00:44'36" |
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