15.0 km | 01:17:27 | 05:09/km日期: 2023-07-22 17:30 - 總爬升: 228 m - 地點: 鳳山體育場 - 天氣: 熱 - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76%
Pace: 04'04" / 05'37" / 05'22" / 05'25" / 05'17" / 05'03" / 05'00" / 05'02" / 05'05" / 04'52" / 04'47" / 05'01" / 04'47" / 04'46" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'02") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'44" | 11 / 15011 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'37" | 00:09'41" |
| 3 | 05'22" | 00:15'03" |
| 4 | 05'25" | 00:20'28" |
| 5 | 05'17" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'00" | 00:35'48" |
| 8 | 05'02" | 00:40'50" |
| 9 | 05'05" | 00:45'55" |
| 10 | 04'52" | 00:50'47" |
| 11 | 04'47" | 00:55'34" |
| 12 | 05'01" | 01:00'35" |
| 13 | 04'47" | 01:05'22" |
| 14 | 04'46" | 01:10'08" |
| 15 | 04'45" | 01:14'53" |
| 15.0 | 05'36" | 01:14'57" |
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