10.8 km | 01:10:06 | 06:29/km日期: 2023-07-16 05:59 - 平均心率: 132 - 卡路里: 508 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 06'34" / 06'39" / 24'05" / 06'49" / 07'01" / 06'35" / 07'32" / 06'23" / 07'09" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'02" | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 24'05" | 00:37'18" |
| 4 | 06'49" | 00:44'07" |
| 5 | 07'01" | 00:51'08" |
| 6 | 06'35" | 00:57'43" |
| 7 | 07'32" | 01:05'15" |
| 8 | 06'23" | 01:11'38" |
| 9 | 07'09" | 01:18'47" |
| 10 | 06'14" | 01:25'01" |
| 10.8 | 06'03" | 01:29'51" |
展開計圈分析
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