10.3 km | 01:31:25 | 08:51/km日期: 2023-07-16 19:54 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 08'44" / 09'01" / 09'05" / 09'08" / 08'59" / 13'57" / 08'57" / 08'58" / 08'40" / 08'32" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'02") | 1000 / 1000 |
| 2 | | 09'00" (+00'29") | 1000 / 2000 |
| 3 | | 09'05" (+00'34") | 1000 / 3000 |
| 4 | | 09'07" (+00'36") | 1000 / 4000 |
| 5 | | 08'59" (+00'28") | 1000 / 5000 |
| 6 | | 08'49" (+00'18") | 1000 / 6000 |
| 7 | | 08'57" (+00'26") | 1000 / 7000 |
| 8 | | 08'57" (+00'26") | 1000 / 8000 |
| 9 | | 08'40" (+00'09") | 1000 / 9000 |
| 10 | | 08'31" | 1000 / 10000 |
| 11 | | 08'39" (+00'08") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 109.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'01" | 00:17'45" |
| 3 | 09'05" | 00:26'50" |
| 4 | 09'08" | 00:35'58" |
| 5 | 08'59" | 00:44'57" |
| 6 | 13'57" | 00:58'54" |
| 7 | 08'57" | 01:07'51" |
| 8 | 08'58" | 01:16'49" |
| 9 | 08'40" | 01:25'29" |
| 10 | 08'32" | 01:34'01" |
| 10.3 | 08'40" | 01:36'44" |
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