14.5 km | 02:06:31 | 08:41/km日期: 2023-07-16 06:00 - 總爬升: 273 m - 平均心率: 131 - 卡路里: 1114 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 85%
Pace: 06'15" / 06'42" / 08'06" / 07'14" / 07'57" / 09'16" / 07'25" / 08'01" / 09'10" / 08'15" / 18'55" / 07'04" / 11'26" / 06'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 08'06" (+01'51") | 1000 / 3000 |
| 4 | | 07'13" (+00'58") | 1000 / 4000 |
| 5 | | 07'57" (+01'42") | 1000 / 5000 |
| 6 | | 09'16" (+03'01") | 1000 / 6000 |
| 7 | | 07'25" (+01'10") | 1000 / 7000 |
| 8 | | 08'00" (+01'45") | 1000 / 8000 |
| 9 | | 09'10" (+02'55") | 1000 / 9000 |
| 10 | | 08'15" (+02'00") | 1000 / 10000 |
| 11 | | 18'54" (+12'39") | 1000 / 11000 |
| 12 | | 07'03" (+00'48") | 1000 / 12000 |
| 13 | | 11'25" (+05'10") | 1000 / 13000 |
| 14 | | 06'50" (+00'35") | 1000 / 14000 |
| 15 | | 07'12" (+00'57") | 544 / 14544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 37.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 08'06" | 00:21'03" |
| 4 | 07'14" | 00:28'17" |
| 5 | 07'57" | 00:36'14" |
| 6 | 09'16" | 00:45'30" |
| 7 | 07'25" | 00:52'55" |
| 8 | 08'01" | 01:00'56" |
| 9 | 09'10" | 01:10'06" |
| 10 | 08'15" | 01:18'21" |
| 11 | 18'55" | 01:37'16" |
| 12 | 07'04" | 01:44'20" |
| 13 | 11'26" | 01:55'46" |
| 14 | 06'50" | 02:02'36" |
| 14.5 | 07'13" | 02:06'32" |
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