13.1 km | 01:29:13 | 06:50/km日期: 2023-07-15 05:08 - 總爬升: 115 m - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 06'42" / 05'57" / 05'53" / 06'58" / 06'52" / 07'22" / 08'19" / 07'06" / 05'37" / 06'21" / 10'15" / 05'26" / 06'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+01'32") | 1000 / 4000 |
| 5 | | 06'52" (+01'26") | 1000 / 5000 |
| 6 | | 07'21" (+01'55") | 1000 / 6000 |
| 7 | | 08'19" (+02'53") | 1000 / 7000 |
| 8 | | 07'05" (+01'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'55") | 1000 / 10000 |
| 11 | | 10'14" (+04'48") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 06'48" (+01'22") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
160.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 06'58" | 00:25'30" |
| 5 | 06'52" | 00:32'22" |
| 6 | 07'22" | 00:39'44" |
| 7 | 08'19" | 00:48'03" |
| 8 | 07'06" | 00:55'09" |
| 9 | 05'37" | 01:00'46" |
| 10 | 06'21" | 01:07'07" |
| 11 | 10'15" | 01:17'22" |
| 12 | 05'26" | 01:22'48" |
| 13 | 06'02" | 01:28'50" |
| 13.1 | 06'56" | 01:29'14" |
留言 
展開計圈分析
