12.0 km | 01:26:48 | 07:12/km日期: 2016-02-28 09:19 - 卡路里: 526 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'32" / 07'17" / 07'02" / 06'34" / 06'58" / 07'00" / 07'16" / 07'02" / 07'05" / 07'31" / 07'39" / 07'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'55") | 1001 / 1001 |
| 2 | | 07'16" (+00'40") | 1000 / 2001 |
| 3 | | 06'59" (+00'23") | 991 / 2993 |
| 4 | | 06'36" | 1008 / 4001 |
| 5 | | 06'55" (+00'19") | 1005 / 5006 |
| 6 | | 06'59" (+00'23") | 1000 / 6007 |
| 7 | | 07'19" (+00'43") | 1007 / 7015 |
| 8 | | 06'57" (+00'21") | 994 / 8010 |
| 9 | | 07'06" (+00'30") | 1010 / 9020 |
| 10 | | 07'31" (+00'55") | 997 / 10018 |
| 11 | | 07'34" (+00'58") | 1009 / 11027 |
| 12 | | 07'44" (+01'08") | 1003 / 12031 |
早上竟然爬不起來，但不管怎樣還是要訓練->這就是馬拉松啦！…結果看到嘴角竟然給我長皰疹@@…跑到12k也因為膝蓋、腳踝不太舒服，就停下了。228假期，可以好好休息一下了
2月累積里程 :
94.51 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'17" | 00:14'49" |
| 3 | 07'02" | 00:21'51" |
| 4 | 06'34" | 00:28'25" |
| 5 | 06'58" | 00:35'23" |
| 6 | 07'00" | 00:42'23" |
| 7 | 07'16" | 00:49'39" |
| 8 | 07'02" | 00:56'41" |
| 9 | 07'05" | 01:03'46" |
| 10 | 07'31" | 01:11'17" |
| 11 | 07'39" | 01:18'56" |
| 12 | 07'40" | 01:26'36" |
| 12.0 | 06'24" | 01:26'48" |
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