24.0 km | 02:15:51 | 05:39/km日期: 2023-07-15 04:08 - 平均心率: 150 - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 05'38" / 05'44" / 05'35" / 05'39" / 05'35" / 06'08" / 05'33" / 05'39" / 05'34" / 05'36" / 06'28" / 05'45" / 05'26" / 05'33" / 05'43" / 06'44" / 05'52" / 05'18" / 05'24" / 05'17" / 05'09" / 07'24" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 48 / 5048 |
| 7 | | 01:13'01" (+08'03") | 8 / 5056 |
| 8 | | 05'33" (+00'35") | 1000 / 6056 |
| 9 | | 05'35" (+00'37") | 1000 / 7056 |
| 10 | | 05'33" (+00'35") | 1000 / 8056 |
| 11 | | 05'36" (+00'38") | 1000 / 9056 |
| 12 | | 05'40" (+00'42") | 1000 / 10056 |
| 13 | | 05'39" (+00'41") | 484 / 10541 |
| 14 | | 51'05" (+46'07") | 16 / 10558 |
| 15 | | 05'40" (+00'42") | 1000 / 11558 |
| 16 | | 05'31" (+00'33") | 1000 / 12558 |
| 17 | | 05'36" (+00'38") | 1000 / 13558 |
| 18 | | 05'32" (+00'34") | 1000 / 14558 |
| 19 | | 05'39" (+00'41") | 1000 / 15558 |
| 20 | | 05'26" (+00'28") | 258 / 15816 |
| 21 | | 32'33" (+27'35") | 44 / 15860 |
| 22 | | 05'49" (+00'51") | 1000 / 16860 |
| 23 | | 05'27" (+00'29") | 1000 / 17860 |
| 24 | | 05'16" (+00'18") | 1000 / 18860 |
| 25 | | 05'22" (+00'24") | 1000 / 19860 |
| 26 | | 05'09" (+00'11") | 1000 / 20860 |
| 27 | | 04'58" | 505 / 21366 |
| 28 | | 05'41" (+00'43") | 1000 / 22366 |
| 29 | | 05'41" (+00'43") | 1000 / 23366 |
| 30 | | 05'14" (+00'16") | 636 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 06'08" | 00:34'19" |
| 7 | 05'33" | 00:39'52" |
| 8 | 05'39" | 00:45'31" |
| 9 | 05'34" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 06'28" | 01:03'09" |
| 12 | 05'45" | 01:08'54" |
| 13 | 05'26" | 01:14'20" |
| 14 | 05'33" | 01:19'53" |
| 15 | 05'43" | 01:25'36" |
| 16 | 06'44" | 01:32'20" |
| 17 | 05'52" | 01:38'12" |
| 18 | 05'18" | 01:43'30" |
| 19 | 05'24" | 01:48'54" |
| 20 | 05'17" | 01:54'11" |
| 21 | 05'09" | 01:59'20" |
| 22 | 07'24" | 02:06'44" |
| 23 | 06'09" | 02:12'53" |
| 24.0 | 05'13" | 02:18'08" |
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