23.4 km | 04:18:18 | 11:01/km日期: 2023-07-22 04:18 - 總爬升: 763 m - 平均心率: 125 - 卡路里: 1199 Cal - 溫度: 28°C - 濕度: 88%
Pace: 17'53" / 07'26" / 08'59" / 11'59" / 07'08" / 09'09" / 08'59" / 10'20" / 10'27" / 06'06" / 08'14" / 18'40" / 21'48" / 28'08" / 17'10" / 14'11" / 06'34" / 05'39" / 08'51" / 06'17" / 06'48" / 05'52" / 08'10" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 07'26" | 00:25'19" |
| 3 | 08'59" | 00:34'18" |
| 4 | 11'59" | 00:46'17" |
| 5 | 07'08" | 00:53'25" |
| 6 | 09'09" | 01:02'34" |
| 7 | 08'59" | 01:11'33" |
| 8 | 10'20" | 01:21'53" |
| 9 | 10'27" | 01:32'20" |
| 10 | 06'06" | 01:38'26" |
| 11 | 08'14" | 01:46'40" |
| 12 | 18'40" | 02:05'20" |
| 13 | 21'48" | 02:27'08" |
| 14 | 28'08" | 02:55'16" |
| 15 | 17'10" | 03:12'26" |
| 16 | 14'11" | 03:26'37" |
| 17 | 06'34" | 03:33'11" |
| 18 | 05'39" | 03:38'50" |
| 19 | 08'51" | 03:47'41" |
| 20 | 06'17" | 03:53'58" |
| 21 | 06'48" | 04:00'46" |
| 22 | 05'52" | 04:06'38" |
| 23 | 08'10" | 04:14'48" |
| 23.4 | 07'59" | 04:18'18" |
48383.2 km | 
306.6 km
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