31.0 km | 04:49:33 | 09:20/km日期: 2024-08-11 03:49 - 總爬升: 156 m - 平均心率: 111 - 卡路里: 1587 Cal - 溫度: 28°C - 濕度: 85.7
Pace: 08'57" / 22'02" / 06'35" / 06'18" / 06'09" / 07'05" / 06'05" / 06'06" / 05'55" / 10'28" / 06'28" / 07'31" / 14'03" / 18'50" / 39'58" / 07'27" / 05'45" / 05'31" / 04'24" / 05'47" / 04'48" / 05'03" / 03'24" / 03'27" / 03'34" / 04'47" / 03'47" / 03'29" / 20'10" / 11'48" / 1084'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 22'02" | 00:30'59" |
| 3 | 06'35" | 00:37'34" |
| 4 | 06'18" | 00:43'52" |
| 5 | 06'09" | 00:50'01" |
| 6 | 07'05" | 00:57'06" |
| 7 | 06'05" | 01:03'11" |
| 8 | 06'06" | 01:09'17" |
| 9 | 05'55" | 01:15'12" |
| 10 | 10'28" | 01:25'40" |
| 11 | 06'28" | 01:32'08" |
| 12 | 07'31" | 01:39'39" |
| 13 | 14'03" | 01:53'42" |
| 14 | 18'50" | 02:12'32" |
| 15 | 39'58" | 02:52'30" |
| 16 | 07'27" | 02:59'57" |
| 17 | 05'45" | 03:05'42" |
| 18 | 05'31" | 03:11'13" |
| 19 | 04'24" | 03:15'37" |
| 20 | 05'47" | 03:21'24" |
| 21 | 04'48" | 03:26'12" |
| 22 | 05'03" | 03:31'15" |
| 23 | 03'24" | 03:34'39" |
| 24 | 03'27" | 03:38'06" |
| 25 | 03'34" | 03:41'40" |
| 26 | 04'47" | 03:46'27" |
| 27 | 03'47" | 03:50'14" |
| 28 | 03'29" | 03:53'43" |
| 29 | 20'10" | 04:13'53" |
| 30 | 11'48" | 04:25'41" |
| 31.0 | 23'20" | 04:49'33" |
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