10.0 km | 01:10:04 | 07:00/km日期: 2023-07-16 18:59 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62%
Pace: 06'49" / 07'26" / 06'52" / 08'01" / 07'00" / 08'07" / 06'52" / 07'44" / 08'40" / 08'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 1000 / 9000 |
| 10 | | 07'40" (+00'52") | 1000 / 10000 |
| 11 | | 06'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'26" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 08'01" | 00:29'08" |
| 5 | 07'00" | 00:36'08" |
| 6 | 08'07" | 00:44'15" |
| 7 | 06'52" | 00:51'07" |
| 8 | 07'44" | 00:58'51" |
| 9 | 08'40" | 01:07'31" |
| 10 | 08'40" | 01:16'11" |
| 10.0 | 06'44" | 01:16'15" |
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