27.2 km | 02:49:34 | 06:14/km日期: 2023-07-16 05:35 - 總爬升: 336 m - 平均心率: 144 - 卡路里: 1733 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 05'27" / 05'34" / 05'50" / 06'15" / 05'40" / 05'43" / 06'07" / 06'55" / 06'56" / 06'05" / 05'57" / 05'45" / 05'49" / 05'38" / 05'07" / 05'18" / 07'48" / 09'35" / 03'05" / 10'08" / 07'21" / 07'12" / 06'08" / 06'09" / 13'01" / 01'11" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'54" (+01'47") | 1000 / 8000 |
| 9 | | 06'56" (+01'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 05'56" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 07'34" (+02'27") | 1000 / 17000 |
| 18 | | 05'51" (+00'44") | 1000 / 18000 |
| 19 | | 06'48" (+01'41") | 1000 / 19000 |
| 20 | | 06'59" (+01'52") | 1000 / 20000 |
| 21 | | 07'20" (+02'13") | 1000 / 21000 |
| 22 | | 07'12" (+02'05") | 1000 / 22000 |
| 23 | | 06'07" (+01'00") | 1000 / 23000 |
| 24 | | 06'08" (+01'01") | 1000 / 24000 |
| 25 | | 08'04" (+02'57") | 1000 / 25000 |
| 26 | | 06'08" (+01'01") | 1000 / 26000 |
| 27 | | 05'36" (+00'29") | 1000 / 27000 |
| 28 | | 09'49" (+04'42") | 161 / 27161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
239.34 km 
ASICS TARTHEREDGE虎走7 場訓鞋 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'50" | 00:16'51" |
| 4 | 06'15" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 06'07" | 00:40'36" |
| 8 | 06'55" | 00:47'31" |
| 9 | 06'56" | 00:54'27" |
| 10 | 06'05" | 01:00'32" |
| 11 | 05'57" | 01:06'29" |
| 12 | 05'45" | 01:12'14" |
| 13 | 05'49" | 01:18'03" |
| 14 | 05'38" | 01:23'41" |
| 15 | 05'07" | 01:28'48" |
| 16 | 05'18" | 01:34'06" |
| 17 | 07'48" | 01:41'54" |
| 18 | 09'35" | 01:51'29" |
| 19 | 03'05" | 01:54'34" |
| 20 | 10'08" | 02:04'42" |
| 21 | 07'21" | 02:12'03" |
| 22 | 07'12" | 02:19'15" |
| 23 | 06'08" | 02:25'23" |
| 24 | 06'09" | 02:31'32" |
| 25 | 13'01" | 02:44'33" |
| 26 | 01'11" | 02:45'44" |
| 27 | 05'37" | 02:51'21" |
| 27.2 | 09'53" | 02:52'57" |
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